Workplace Metabolic Health Workshop

Your team’s performance is not just about skills or motivation, it’s about their metabolic health.

Research shows that poor metabolic health is directly linked to lower focus, more sick days, and higher stress levels. In fact, a Lancet study found that workplace productivity drops by as much as 20% when employees struggle with energy crashes and fatigue, even if they remain physically present at work.

The Workplace Metabolic Health Workshop is designed specifically for modern organisations that want to reduce burnout, absenteeism, and turnover while boosting focus, energy, and resilience. Delivered in an interactive, evidence-based format, this workshop equips employees with practical strategies to improve metabolic flexibility — the body’s ability to switch between burning sugar and fat for fuel.

When employees become metabolically healthier, the results are clear:

• Fewer sick days – healthier metabolic systems reduce inflammation and chronic health risks.
• Sharper focus & mental clarity – stable blood sugar means no more mid-afternoon crashes.
• Improved engagement & morale – healthy people bring more energy to their work and teams.
• Higher productivity – studies estimate a return of up to £3 for every £1 invested in workplace wellness initiatives.

What HR Leaders Gain:

• A proven way to address the silent productivity killer — fatigue.
• Lower absenteeism and improved presenteeism (employees showing up energised, not drained).
• A positive, measurable impact on staff wellbeing that supports long-term retention.
• Alignment with ESG and well-being reporting requirements.

What Employees Gain:

• Clear understanding of how metabolism drives focus, energy, and resilience.
• Personal strategies to eat, move, and recover in ways that fit their daily work rhythm.
• A sense of empowerment — small changes that make a big impact on both work and life.

Workshop Format:

• Duration: 90 minutes (can be tailored to half-day or full-day).
• Delivery: On-site or virtual interactive training.
• Includes: Engaging visuals, practical takeaways, and optional follow-up tracking with BioScore™ kits.

Invest in your people’s energy, and you’ll transform your workplace performance.

Investment & Pricing

We know HR departments need clear and measurable value. That’s why our Workplace Metabolic Health Workshop is priced to deliver maximum impact with a clear return on investment.

Package Options:

• Half-Day Workshop (up to 25 staff): £1,250
• Full-Day Workshop (up to 25 staff): £2,000
• Additional staff: £50 per person

Optional Enhancements:

• BioScore™ Kits & Personal Reports: +£49 per employee
• Follow-Up Q&A Clinic (Virtual, 60 min): +£300

💡 Public Health England estimates the cost of absenteeism at £554 per employee, per year. Even a modest reduction in sick days means this workshop pays for itself many times over.